Coaching

“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.”

Pema Chodron

Mindfulness

Living mindfully strengthens our connection to ourselves and our environment. As outlined by Laurie J. Cameron in “Everyday Mindfulness: Finding Focus, Calm, and Joy,” the ten qualities of mindfulness are: awareness, a beginner’s mind, acceptance, insight, impermanence, equanimity, interconnection, compassion, gratitude, and joy. These principals ground us in the fullness of the human experience. Meditation and breathwork, known as pranayama or “life force” in yoga, are two main methods of practicing mindfulness. Observing and playing with the mind and breath can change the way we live and see the world.

Our thoughts sculpt our brains, and therefore, our perception of reality. With mindfulness, we can learn to respond to the world with gratitude instead of reacting from a place of pain, hate or fear. Living, acting, and speaking with intention based on the balance of kindness and truth can open up a whole new world of existence. Living with loving-kindness for first the self, and then those around you, will help you keep your cup full and give you the tools to fill it up again when it spills. 

“Mindfulness involves the skillful use of attention to both your inner and outer worlds. Since your brain learns mainly from what you attend to, mindfulness is the doorway to taking in good experiences and making them part of yourself.”

Rick Hanson, PH.D & Richard Mendius, MD

Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom

Coaching Program

What: Mindfulness Coaching for Physical, Mental, and Emotional Health

Who: For anyone feeling stuck, distracted, and disconnected, especially for those dealing with —

  • Overwhelm, stress, anxiety, depression

  • Perfectionism, people-pleasing, co-dependency

  • A lack of time management, self-care, self-worth, and prioritization of personal well-being

Why: Because everyone deserves to feel balanced, healthy, and content from the inside, out with the ability to give to others from a full cup.

Approach

Living mindfully through movement, meditation, and nourishment as we flow with the seasons and the cycles of life

Individual Coaching

-Initial free phone consultation

-Complimentary mindfulness literature and recommended reading

-One hour weekly check-in video call for accountability, weekly mindful movement & meditation exercises, and mindful eating recipes and guidelines tailored to one's personal needs, lifestyle, and environment 

-One Month Option for $260 ($65 per week)/ Three Month Option for $720 ($60 per week)

Group Coaching 

-Initial free phone consultation

-Complimentary mindfulness literature and recommended reading

-One hour weekly check-in video group call for accountability, weekly mindful movement & meditation exercises, and mindful eating recipes and guidelines with options (three different options for three different key client profiles)

-One Month Option for $140 ($35 per week)/ Three Month Option for $360 ($30 per week)